Keep me logged in. When you participate in physical activity you enjoy, you're more likely to make exercise a habit. Main Navigation Home The App Meal Plans Workouts Transformations Community Podcast Blog. The summertime offers plenty of opportunities for people to lose weight. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Get help from a real doctor now. Can You Lose Weight in Your Thighs on a Stationary Bike. With enough effort basketball can easily help you shed fat. The purpose of any exercise is to burn more Can i lose weight playing basketball than you consume. If you don't like aerobics classes or treadmill workouts, for example, basketball can get your heart rate up and burn calories in a similar way. As with any workout, you must start off with a warm-up. For a better experience, please try one of these browsers:. Burn 3, calories more than you eat in a week and you'll lose a pound. When you sign up for the LIVE STRONG. Northern Blot vs Southern Blot. Can You Lose Weight by Playing Basketball? Last Updated: Jan 28, McCoy is a journalism graduate of Ryerson University.
It's easy to view basketball as an entertaining sport that you can enjoy with your friends, but don't overlook this sport's fitness benefits. Although basketball might come easier when you're in tip-top shape, it's an ideal activity for those with excess belly fat who want to shed a few pounds. If this person sounds like you, grab a few friends and a ball and hit the court.
Although playing basketball will help you burn belly fat, don't get tricked into believing this exercise will specifically target the fat in this area of your body. The theory of spot reduction, which suggests that you can burn fat in a specific part of your body by exercising the nearby muscles, is a weight-loss myth. To lose fat in your belly area, you have to also be losing fat all over.
When loose looking for an exercise Can i lose weight playing basketball adopt to help you lose fat around your midsection and throughout your body, seek an activity that helps you burn calories rapidly, given the connection between calories and fat. To burn off 1 pound of fat, you need to burn 3, more calories than you eat and basketbapl, reports MayoClinic. Aerobic exercises such as basketball are effective ways to burn calories quickly.
You might be concentrating on executing crisp passes and precise shots during your game basketball basketball, but you're also burning calories at a rapid rate. Harvard Medical School reports that a pound person who plays a game of basketball for just 30 minutes will burn calories. This rate of burning calories makes basketball an activity comparable to cross-country skiing, running at 5 miles per hour, ice hockey and swimming the backstroke.
When choosing how much basketball to play each week, consider that the U. Department of Health and Human Services recommends minutes of aerobic exercise Can i lose weight playing basketball for adults. Having a bit of a spare tire around your midsection might not seem overly serious, but belly fat, which is a visceral type of fat as opposed to subcutaneous fat, has many health risks. Harvard Medical School warns that visceral fat is associated with such troubling medical conditions as cardiovascular disease, dementia, asthma wwight even some forms of cancer.
Can i lose weight playing basketball school recommends that the best approach to dealing with visceral fat p,aying to keep active. Toronto-based journalist William McCoy has been writing sincespecializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University. A Game of Basketball Burns How Much Fat? Will You Lose Weight From Running on a Treadmill for Two Spot Reduction Myth Although playing basketball will help you burn belly fat, don't get tricked into believing this exercise will specifically target the fat in this area of your body.
Calories and Fat When you're looking for an exercise to adopt to help you lose fat around your midsection and throughout your body, seek an activity that helps you burn calories rapidly, given the connection between calories and fat. Basketball Calories You might be concentrating on executing crisp passes and precise shots during your game of basketball, but you're also burning calories at a rapid rate.
Can i lose weight playing basketball
Basketball Workout for Losing Weight ; Basketball is a great way to lose weight and get Playing just one hour of basketball can help you burn up to. how to lose weight playing basketball [#]. How to Lose Weight When Playing Basketball. by Lillian Downey. Related Articles. How Long Do I Have to Bike to Lose Play basketball for at least 30 minutes each day. Feb 02, · Can You Lose Weight by Playing Basketball? by JACOBS Last Updated: Feb 02, How Fast Can You Lose Weight by Walking or Running 4. you will lose weight. A pound of bo. Home; Internet; Games; System; Cookbook; Family; Search. Can You Lose Weight by Playing Basketball. Calorie Deficiency.