Eating well after a stroke is key to recovery. Choosing healthy foods can help control blood pressurebody weight, reduce a person's risk of having another strokeand may help Diet plans for stroke victims the demands of stroke therapy and other daily activities. Preventing another stroke and staying healthy can be victism when you take appropriate steps to control your weight and blood pressure.
Making healthy food choices is a major step in the right direction, and you can enhance the impact diet plays in your fod by meeting with a registered stro,e. A dietitian can teach you how to prepare and plan meals and snacks to enhance Diet plans for stroke victims health. This educational tool is provided to get you started on the road to recovery. No two people have the same results; therefore, incorporate these healthy eating strategies with frequent check-ups with your physician and proper administration of prescribed medications.
Because no single plan can provide our bodies with all of stoke nutrients we need for Diet plans for stroke victims health, choose a variety of foods each day. Incorporating a variety of foods as suggested plas the MyPlate Food Guide is a great way to get started. In order to reap the health-protective nutrients found in fruits and vegetables, its important to choose a variety of colorful foods at each meal.
Go for a rainbow approach by choosing an array of fruits, vegetables and legumes — dark reds, oranges, vibrant yellows, deep greens, blues and purples. By choosing a rainbow of color you'll be sure to take in a wide range of nutrients. Research shows that the best victimss to reap the benefits of a healthy diet is to bump up your fruits and vegetables. So, in addition to steps 1 and 2, make sure you eat a minimum of 5 servings each day.
Reading food labels is a great way to learn more Diet plans for stroke victims the foods you are eating. By law, most foods must have nutritional information listed in a standard way. When selecting foods for reducing your risk of stroke, focus on the following information on the food label for each serving: Cholesterol is a fatty, waxy substance made by your body and found in foods of animal origin.
Diet plans for stroke victims body needs cholesterol to maintain the health of your body's cells. However, too much cholesterol in your blood can increase your risk of stroke and heart disease. High levels of blood cholesterol are the result of two factors: how much cholesterol your body makes, and how much fat and cholesterol are in the food you eat. Diets high in saturated fats are linked to high cholesterol and an increased risk of cardiovascular disease. Saturated fats tend to be solid at room temperature and are found in strroke products like meat, cheese, egg yolks, butter, and ice cream, and some vegetable oils palm, palm kernel and coconut.
Limiting the amount of saturated fat you eat stroe these foods is key to stroke prevention. Diets high in trans fats are also associated with high cholesterol and increased risk of cardiovascular disease. Trans fats are formed when an unsaturated vegetable oil is turned into a more saturated one through a process called hydrogenation. Food products that contain partially hydrogenated vegetable oils should be avoided. Choose the following substitutions to limit the trans fat in your diet.
Look for foods that are labeled trans strole free or those that use liquid vegetable oils instead of hydrogenated ones in their pkans. Limiting cholesterol in foods is another important step to cholesterol control and stroke victima, and can be achieved by: Most Americans eat much more sodium than they need. Eating too much sodium may cause you to retain fluids and increase your blood pressure. Not adding salt to foods at the table is one way to cut down on your sodium, but it isn't enough.
Cut down on sodium by following these tips: Most health professionals limit persons with a history of heart disease or stroke to 2, milligrams each day. However, if you have high blood pressure, it is strongly recommended that you limit gor sodium to ppans, milligrams daily. Talk with your doctor to determine what your sodium level should be.
Diet plans for stroke victims
Making Dietary Changes After a Stroke. Here are some ideas that might make it easier to eat a healthy diet during stroke recovery. Hill's Prescription Diet, Low Prices & Fast, Free Day Shipping, Shop Now!. Redirect (policy_request_redirect) Click here if you are not automatically redirected. For assistance, contact your network support team. We Tested 38 Garcinia Brands. Don't Buy Before You Read Shocking Study. Learn about the stroke prevention diet from the Cleveland Clinic. Eating well after a stroke is key to recovery. Choosing healthy foods can help control blood.