But I have been extremely stringent with my diet since Friday. However, there are a few mistakes. Weight loss your shape fitness evolved last week was just as stressful. My blood pressure was better, but it was still borderline despite the medication I took. Boards Your Shape: Fitness Evolved Anyone lose any weight with this yet? It depends how strong you are, but I would keep a set of 5 and 10 lb dumbbells nearby, maybe even a The advanced jump roping portion, is guaranteed to kick your behind, just as it did mine. Your Shape Fitness Evolved — Xbox I have to say, this downloadable content, or DLC, was well worth the money it cost for each bundle. Its formula is a proprietary blend of four ingredients. I was selected for this sponsorship by the Clever Girls Collective. New Sole LCB Upright Bike. The diabetes resolved itself after Weight loss your shape fitness evolved daughter was born, but the high blood pressure did not. Lifetime Warranty on Motor and Frame! Unfortunately, this was not the case. Get the Latest News. These are quite effective and they do build some muscle. With this product, you will receive only mg per day, as opposed to the recommended dosage of mg. I was planning on skipping my workout to get some writing and blogosphere socializing done, and I had really talked myself out of exercising. Yoga, aerobics, basic boxing moves, strength training and more will help you get moderately active while keeping your brain highly stimulated.
My kinect weight loss success story began in March with me admitting I was FAT! Weight loss your shape fitness evolved weighed pounds, and I'm only five foot nine inches tall. I gained 40 pounds of that during my pregnancy, which was riddled with health problems including gestational Weight loss your shape fitness evolved and pre-eclampsia high blood pressure. But I pre-obese prior to becoming pregnant. The diabetes Weight loss your shape fitness evolved itself after my daughter was born, but the high blood pressure did not.
I should have known then my weight was the cause of all my health problems. I was being treated for high blood pressure at the age of I knew something had to change. My husband says I was never fat, but he has to say that right? He unwittingly enabled my denial. I had been out of work for over a year, and I was already very depressed. I had just lost my dog of 10 years and how did I make myself feel better?
Like most people, I indulged in food and packed on the weight. When I went back to work inI started feeling even more disgusted with myself. I was so fat! Not only was I disgusted by my reflection in the mirror, I was disgusted by the thought of my reflection. Microsoft launched their Kinect for the Xbox in November The Kinect is a device that tracks the movement made by the player without a controller.
Essentially, Weight loss your shape fitness evolved are the controller in fact, that's the slogan for the Kinect. There was just one problem: it showed me just how out of shape I was. I couldn't play for more than 15 minutes without getting really winded and having to sit down. I knew the excess weight was killing me. There had to be another option. Shortly after the Kinect was launched, Ubisoft announced their new fitness game Your Shape: Fitness Evolved.
This opened a whole new world for me. I didn't need a gym membership, Weight loss your shape fitness evolved I could work out in the comfort of my own home, which meant I'd actually work out! When the game finally arrived, I had to try it immediately! The Kinect tracked all of my movements perfectly and like most video games, it was extremely addictive. I started working out every day.
I even started a blog about my experience! I started getting up at am to work out before anyone else got up. I'd work out for about two to 2. Then I'd hop in the shower, eat breakfast, grab a few protein bars and jump in the car with my Starbucks coffee and go to work. Every day, I felt stronger, healthier, and I was beginning to lose weight. My blood pressure was better, but it was still borderline despite the medication I took.
Six months after starting my exercise routine with the Kinect, I had lost 70lbs. I was still exercising daily, still getting up at am to get my workout in before work. I had increased my routine to about two and a half to three hour workouts, adding free weight training as well as cardio work. Your Shape: Fitness Evolved allowed me to do everything except floor work, like sit-ups etc.
But, I had some serious upper body strength now. My stomach was also flattening out. I was starting to feel sexy again! I had not only lost 70lbs of fat, I gained substantial lean muscle mass, which is extremely hard to do. When I went back to my doctor, he was ecstatic. A few more pounds and I could be off my medication. That video game inspired me to change my life. The game just makes it easy and fun to get in my exercise.
Although the addition of work such as sit-ups and planks is impressive, the rest of the game falls a bit short. I decided to try something new, and I bought UFC Personal Trainer. The MMA mixed martial arts style of fighting not only helped me get out all my frustration that had festered from the previous year; it was fun!
They are really tough, and the routines on the new version of the game are actually too easy for me at this point. I also started using a Fitbit Force. Since my workouts are step-based, I get a more accurate reading of how many calories I burned while playing Your Shape: Fitness Evolved. This is really helpful when I play Y our Shape: Fitness Evolved because it's estimated calorie burn is about half of the estimate of the original game, which makes it difficult to determine which game is accurate.
Weight loss your shape fitness evolved
We Did The Research For You. Don't Buy Another Garcinia Before You See This. Exclusive Offer Includes Access to 9,+ Gyms Nationwide through Blue®. The story of how I lost 70 pounds using the Xbox Kinect and Your Shape: Fitness Evolved. MORE. Sign In Join. and I was beginning to lose weight. Your Shape Fitness Evolved – calories burned – 33 minutes; Nike+ Kinect Training – 91 calories burned – minutes; Welcome To Xbox Kinect Weight Loss!. Anyone lose any weight with this yet? Your Shape: Fitness Evolved ; and I haven't been trying to lose weight.