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Protein Elements From the. List: Choose One Element. Vegetables 80gms of apple, broccoli. Now Choose one From the. Menu From the fruits and vegetables. You can add one element each from the protein. When you want to lose 5kgs in a. You must choose cycling, swimming, rowing. It is even better if you can manage to do all the four. You must not go for. If you are hungry, choose to snack of a piece of fruit. Abstain absolutely from soft dailyymotion and beer.
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Weight loss in a week 5kgs in urdu dailymotion
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