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Is weight loss really 80 diet
Escape to a Lemon Lemon State of Mind and Try the New Sparkling Lemonade Today!. Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise? And what does that even mean? The key to weight loss is achieving a negative energy balance. We consulted a doctor and registered dietitian and C.S.C.S. on what the balance is between diet and exercise for weight loss. Is Weight Loss Really 80 Percent. Here’s a survey of popular weight loss plans and "It’s been almost a year, and I don’t even really think of myself as being on a diet. WebMD does not. Here’s Why Weight Loss Is 80 Percent Diet And 20 Percent Exercise So does the adage, “ 80 percent diet, 20 percent exercise ” really hold true? Well, yes, in.