Now I will give you some diet tips, but this is optional although overall you should limit your calories to you can add whatever you burn on the treadmill each daily to that total. I can recall during my high school days and even in my early corporate career in my 20s, how friends use to brag on the amount of weight they could bench press, and the ongoing debate about building muscle mass. Desserts can be yogurts, or fruit. Chat or rant, adult content, spam, insulting other members, show more. Breakfast- Whenever you choose. So how do I gain Muscle Losing fat is incredibly simple, but gaining muscle is incredibly hard. I think that this question violates the Community Guidelines. I play ice hockey as well, though i am i girl. Wife pens open letter. Cavaliers beat Celtics sl. Build Can i lose fat and gain muscle yahoo Muscle Fast. Now about Supplements and Diets. When you are loosing fat, you are eating less calories than you are using. They point to the fact that these. Drink lots of water during exercise. Exercise will peel that fat right off, even just walking 45 minutes every day. I think this comment violates the Community Guidelines. I want to lose weight.
Alternating calorie intake with a periodized routine and cardio program are keys for great muscle gain and fat loss. Try this detailed diet and periodization program. Is it possible to lose fat and gain muscle mass at the same time? This article addresses this old bodybuilding question and provides a method for accomplishing both over a period of time. First and foremost, the body is inefficient at performing both activities at the same time.
This ratio works very well for most people except for hardgainers who have such a fast metabolism that they need more carbs and fats. Carbs should come mainly from complex slow releasing sources such as oatmeal, grits, brown rice and sweet potatoes, in combination with fibrous sources such as green beans and broccoli. Proteins should come mainly from chicken, turkey, tuna, turkey, salmon and lean red meats. Since the focus is on reducing body fat, dairy products and fruits need to be eliminated at this time, not because they are not healthy but due to the fact that Can i lose fat and gain muscle yahoo type of simple carbs contained in these foods may slow down fat loss.
Finally, you need some fats and these should come on the form of fish oilsflaxseed oil or extra virgin canned olive oil. As far as the amounts of nutrients required to lose fat, a good starting point is Note: If you want to turn this diet into a gaining diet, then add food to the diet below as prescribed in the instructions of the following section. Modifications For Hardgainers: For Hardgainers, the servings of carbohydrates should be doubled so for instance, Meal 1 would contain 2 cups of oatmeal.
All that needs to be done then is just increase your nutrient intake to 1. Hardgainers may need to increase carbs even further and make use of calorie rich weight gainers, such as Prolab's N-Large 2and digestive enzymes to facilitate digestion. The athlete should continue to bulk up until a level of 10 percent body fat is exceeded.
At that point, calories need to be reduced again. Understand, that when eating more calories than what the Can i lose fat and gain muscle yahoo burns on any given day, some of those calories will be deposited as body fat. However, if your training is right on the money, most of the calories will be used for energy and muscle production. Weight training wise, sessions of 45 minutes to 1 hour, at the most, in the gym should get the job done regardless of the phase you are in.
A good strategy to avoid stagnation is to periodizewhich in other words is to change your workout parameters like sets, reps and rest in between sets in a logical and orderly fashion that elicits the most response for the body. So for instance you can do weeks of training using higher reps, such asand short periods of rest in between sets, like 60 seconds, and then follow that with weeks of lower rep work in the range of with longer rest in between sets 90 seconds to 2 minutes Please check out my Advanced Bodybuilding Periodized Routine listed below.
As far as cardiovascular exercise, around sessions of minutes when trying to cut down to below 10 percent body fat and around sessions of minutes when trying to add. These sessions can be performed first thing in the morning on an empty stomach or right after the workout. Now, if you are a hardgainer, which in other words is a naturally skinny person Can i lose fat and gain muscle yahoo has problems gaining weight, then a maximum of minutes of a light walk for health purposes is recommended regardless of whether you are trying to gain or cut.
These sessions are to be performed only on days off from weights. So in a nutshell, alternating between higher calorie periods and lower calorie periods along with a properly periodized routine, and a cardiovascular program that is in line with what you are trying to accomplish are the keys for consistent progress in terms of muscle gain and fat loss. In this manner, you can accomplish both goals over time and thus stay in good shape throughout the year.
Modified Compound Superset: Rest 1 minute after the 1st set of exercise 1 and then do the first set of exercise 2.
Can i lose fat and gain muscle yahoo
Mar 30, · Yahoo 7 Answers Sign in It is impossible to lose fat and gain muscle at the same time The weight training will make you gain muscle and the cardio. Jun 29, · How can i lose my gut and gain overall muscle? Lose fat, gain muscle? pasta these will help you gain fat which can then be converted into. Dec 02, · Can You Gain Muscle While Losing Weight? you lose muscle When it comes to getting the most fat loss and muscle gain out of your cardiovascular. Great deals on Gain muscles. Buy It New, Buy It Used, Buy It Now Categories: Health & Beauty, Other Sports Supplements and more. Aug 26, · i have a fair bit of body fat on me and i want to lose that and i want to also build up Yahoo 7 Answers Sign in How can i lose body fat and.