Diet plan tips in hindi



Fruits aur vegetables khane ki kuch aesi cheeje hai jinhe kabhi bhi bina dhoye na khaye. Mera wait 75 kg hai or Mera pet bahut nikla hua hai sub log mujhe tokte rahte hai plz mujhe apna pet kam karne ka upay btay. Hlo sir meri gf ki 8 ko date hoti pplan aaj 18 h unhone is month boht grm chije khai plna kahi is wjh se to unka period late to nhi ho gya qki unhe abhi tak Dief nhi hua dr. Agar aap kisi bimari ke ilaj ke liye ki dawa kha rahe hai Diet plan tips in hindi pahle apne doctor se is bare mein jaru baat kare. Aesa bhojan bache ke dimag ko nuksan pahuncha sakta hai. February 6, at am. May 17, at am. April 29, at am. Agar aap non veg nahi khate to soyabean, paneer aur ubale chane khaye. April 27, at am. Pregnancy mein kabhi bhi smoking na kare aur sharab na piye, isse bache ko nuksan hoga aur Diet plan tips in hindi jada sevan se garbhpat ka khatra bhi ho sakta Diet plan tips in hindi. January 14, at pm. September 13, 4 Comments. The "ONEINDIA" word mark and logo are owned by Greynium Information Technologies Pvt. Iodine ki kami se garbhpat aur bache mein mansik rog jesi samasya ho sakti hai, isliye jaruri hai ki pregnant lady paryapt matra mein yindi le.



Garbhavastha mein mahila ko dusri mahilao se jada calorie ki jarurat hoti hai. Har pregnant lady yahi chahti hai ki vo ek swasth aur sehatmand bache ko janam de, iske liye bahut si baato ka dhyan rakhna padta hai aur poshtik aahar lena unme se ek hai. Is article mein hum janenge pregnant woman diet plan for healthy delivery in hindi.

Is dauran bache ki kidney, heart, aankhe, gupt ang ka banana shuru ho jata hai. Garbhavastha ke is samay mein mahila ko fast food aur dibbe wala khana se door rehna chahiye. Garbhwati mahila jo bhi khati hai uska sidha asar bache par padta hai isliye apni diet mein koi bhi food shamil karne se pahle apne doctor ki salah jarur le aur jitna ho sake ulta sidha khane se bache. Pregnancy mein maa ko kya khana chahiye isse pahle hum ye jante hai ki kya nahi khana chahiye.

Samudri cheejo mein omega — 3 fatty acid hota hai jo bacho ki sehat ke liye acha hota hai. Lekin aese kuch samudari jeev hai jin mein mercury para ki matra adhik hoti hai. Aesa bhojan bache ke dimag ko nuksan pahuncha sakta hai. Salmon fish, kekda aur shark ka maans khane se parhej kare. Kache khane mein bacteria aur virus hote hai jo maa aur shishu ke liye hanikarak ho sakte hai.

Hamesha achi tarah pakka hua bhojan hi kare. Fruits mein papita khane Diet plan tips in hindi bache. Papite ki tasir garam hoti hai jo bache ke liye thik nahi. Fruits aur vegetables khane ki kuch aesi cheeje hai jinhe kabhi bhi bina dhoye na khaye. Inhe khane se pahle taje pani mein achi tarah dho le. Pregnancy mein kabhi bhi smoking na kare aur sharab na piye, isse bache ko nuksan hoga aur inke jada sevan se garbhpat ka khatra bhi ho sakta hai.

Chay aur coffee ka sevan bhi jitna ho sake kam hi kare. Agar aap kisi bimari ke ilaj ke liye ki dawa kha rahe hai to pahle apne doctor se is bare mein jaru baat kare. Apni is aadat ko pregnancy mein na dohraye. Kuch medicine bache ke liye hanikarak ho sakti hai. Sharir mein khoon ki kami na ho isliye garbhawastha ke shuruati dino se hi iron ki goli khaye aur khane mein machli fishande ki jardi, brokli, masur, jamun, soyabean, palak khaye.

Sharir ko sahi poshan mile iske liye jaruri hai ki paani paryapat matra mein piye. Diet plan tips in hindi 3 se 4 litre paani jarur piye aur garmi ka mausam ho to isse bhi jada piye. Iske ilava nariyal paani, taje falo ka juice bhi le sakte hai. Paani ko hamesha ubaal kar hi piye. Bread, aaloo aur chawal mein paye jane wala carbohydrates body mein energy badhate hai jo sharer mein hone wale badlav ke liye behad jaruri hai.

Dhyan rahe Diet plan tips in hindi food adhik khane se weight badhne ke khatra bhi hota hai. Folic acid bache ke nural tube ke jokhim ko kam karne mein madad karta hai. Strawberry, fruits, hari sabjiya, santre mein folic acid adhik hota hai. Pregnanat women ke liye calcium ki sahi matra lena bahut jaruri hai, isse haddiya majboot hogi aur normal delivery ke samay jada pareshani nahi hogi.

Rojana kam se kam 2 gilass doodh piye aur aesi cheeje bhi khaye jisse sharer mein calcium ki purti ho jese dahi, oats, saag, badam. Bache ke mansik vikas ke liye iodine jaruri hota hai. Iodine ki kami se garbhpat aur bache mein mansik rog jesi samasya ho sakti hai, isliye jaruri hai ki pregnant lady paryapt matra mein iodine le. Protein hamari body mein muscles, skin aur ango ko badhne aur majboot rakhne mein madad karta hai.

Protein ke karan hi mahila ke garbhashay aur stano ka vikas ho pata hai. Agar aap non veg nahi khate to soyabean, paneer aur ubale chane khaye. In sab mein protein adhik matra mein hota hai. Tags: Garbhwati Mahila Kya Khaye Pregnancy Care Tips Diet plan tips in hindi Hindi Pregnancy Diet in Hindi Pregnancy Food for healthy delivery Pregnancy Mein Kya Nahi Khaye Shifa pahle 3 mahine kafi critical hote hai aur inme kafi dhyan dene ki jarurat hai agar travel kare to apna pura dhyan rakhe.

Hlo sir meri gf ki 8 ko date hoti h aaj 18 h unhone is month boht grm chije khai h kahi is wjh se to unka period late to nhi ho gya qki unhe abhi tak period nhi hua dr. Ko dikhaya to dr. Ne dawai di h or tonic ap kuch btae ki kya kre ye normal h ya nhi qki last yr unke utrus me 2 khun ki ganth thi unka trtmnt bhi hua h unko period late aate h hmesha hi lekin is br boht jyda tym ho gya Vasim ye normal ga ya nahi ye to doctor hi checkup kar ke bta sakte hai, aap kisi ayurvedic chikitsak se bhi salah le sakte hai.


Diet plan tips in hindi








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